Reidsville Family YMCA

Group Exercise Classes

• Not all classes below are offered every month.
• Instructors and Classes are subject to change without notice
• Cell Phones should not be used during classes.
• Children below 12 are not allowed in class. Please use nursery.
• All aerobic classes end with ab work.
• Proper footwear is required.
  
  

1- Low Step - low impact class(1 foot on the floor at all times), however not low intensity. recommended for Beginners/ Intermediate/Seniors. A great way to begin.

2- Step - low to high moves with step and risers (if you choose). Choose your intensity - take class at your own pace.

3- Floor/Sculpt - use the floor and hand weights/tubing to get aerobic and strength training in one class.

4- Floor - low to high moves all on the floor. Choose your intensity level.

5- Step/Floor Combo - get a little of each type of Aerobic class in one.

6- Step/Sculpt - Challenge your step moves and add sculpting intervals with hand weights/tubing. Challenge your heart.

7- Below the Waist - Works  those glutes,hamstrings,quads,and abs.

POW (Power on Weights) - 53min. Workout using the barbell, hand weights, tubing,and/or balls to strength train. Using your chosen weights for high repetitions for 4 1/2 min/muscle group. You will have a min. rest in between muscles. The purpose  is to increase muscle strength, bone density, and decrease body fat.

Yoga - Come strengthen, tone and relax in this class. Yoga is for all fitness levels. Let your tensions melt away.

Pilates - Provides flexibility and balance. Improves posture, lengthens/strengths spine, aids core stability, tone muscles, benefits for arthritic joints and strength training for weight loss.

Mat Flex - Combination of Pilates and Yoga

BT (Basic Training) - Come to sweat and be challeged.  Aerobic intervals, upper body, lower body, abs and back again until the class is over.

HHH (Hip Hop Hustle)- Get into dance groove with us and you'll burn some serious calories! You won't even realize you're exercising! This high /low impact class gives you a great aerobic workout.

EXP - Cardio Blast - 35 Min. Total body work out.

K (Kickboxing) - blast up to 800 calories per session. Its Like kickboxing with a fun twist. The music will get you pumping as you work up a sweat! Get music and fun moves! This class will keep you entertained and engaged, so you won't even think about exercising! It's a TOTAL body cardio workout with moves that tone and sculpt.

SS (Silver Sneakers) - very low impact sitting class to tone upper body for daily activities.

C (Cycle) - a 45 minute cardio workout that utilizes the stationary bikes, allowing for all levels to adjust their own intensity.

Cycle/Circuit - combines the cardio of cycle with upper body strength training.  Come to try a total body workout!

ABS - 20 - 20 total Ab workout

PP PLYO POW advanced level- incorporated plyometric exercises: leaps, hops, and jumps. For experienced strength trainers and those who can do high impact moves (jumps).

ZUMBA - The Zumba® workout fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

KB Kettlebell is an intense 30-minute non-stop workout that utilizes weights to improve anaerobic and overall fitness (especially the core muscles) through sequential, well-timed movements that equip members to handle real life forces (like lifting groceries, kids, furniture, etc.

BOSU EXP - BE:  Try a cardio experience that will challenge your balance and strengthen your core.  BOSU Exp is a 30 minute class.

We offer some new classes that my NOT be found on the class desriptions key as trial classes.

Remember:

Always take the class at your own pace, pay attention to proper body alignment, and listen to your body.The warm up and cool down are both very important. Be set up to start on time and stay for the whole class. The group exercise fitness staff enjoys each member. We want you to enjoy our programs. Please feel free to leave comments or suggestions in bucket in aerobic room so we can serve you better.

Click below to download:

Reidsville's August 2010 Group Exercise Calendar/Class Descriptions

Reidsville's July 2010 Group Exercise Calendar/Class Descriptions

Please Note: BOSU: Try a cardio experience that will challenge your balance and strengthen your core!   BOSU Exp is a 30 minute class.

 

Aerobics Hotline (336)637-1340