SilverSneakers® Fitness Program offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:
· A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
· Access to any participating fitness center throughout the U.S. while traveling
· Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
· Health education seminars and other events that promote the benefits of a healthy lifestyle
· A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site
The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
*The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.

SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
SilverSneakers® I – Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® - Cardio Circuit Class Description

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
SilverSneakers® SilverSplash® Class Description

Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
SilverSneakers® YogaStretch Class Description

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

www.sliversneakers.com

SilverSneakers®Fitness Program
Fun, Fitness, and friendship—all rolled into one!

As a SilverSneakers member, you receive a basic fitness center membership that entitles you to use any equipment at any participating SilverSneakers fitness center where the program is available. You can take part in friendly group exercise classes and work with trained advisors to develop your own exercise plan.

The program concentrates on improving strength, balance and flexibility to help you get fit and stay fit:
Classes feature experienced, certified and caring instructors.
The program works great for members at all levels of ability and fitness.
It provides a non-intimidating environment where members can meet new people who share their health goals.
Senior Advisors at each participating fitness center serve as members’ contacts for information and personalized, friendly service.

Many SilverSneakers members have shared a variety of positive experiences: how the program helps them maintain energy and stay active, how it helped them lower blood pressure and even how it helps them feel younger. One of the more encouraging…and funny…things we have heard is that members success with SilverSneakers has inspired their adult children to participate in a fitness plan, too!